Shop Fresh Fish Shellfish Seafood Boil Oysters Salmon Crayfish Smoked Australian Seafood Prawns Squid + Octopus Sashimi Platters Caviar and Roe Made by Saltwater Muttonbird Pantry Gift Vouchers Gift Ideas Christmas Pre-Order Frozen Seafood About Us Tips & Recipes Contact Us
Sole is celebrated for its delicate flavour and fine, silky texture. It’s widely regarded as one of the most refined eating fish. Day-caught out of Hawkes Bay, Sole is best cooked simply - pan-fried or gently poached to preserve its elegant flakes and subtle sweetness. Light, protein-rich, and effortlessly sophisticated, sole is ideal for special meals or refined, minimalist cooking. Fresh Chilled | Sold by the kilogram