Flounder is a light, delicate fish with a subtle sweetness and fine, tender flakes. Its gentle flavour makes it especially approachable.
Day-caught out of Hawkes Bay, Flounder is ideal for pan-frying, roasting and baking, cooking quickly and evenly. Minimal seasoning allows its natural character to shine.
Naturally lean and high in protein, Flounder is perfect for light meals that still feel satisfying and well balanced.